There are various types of leans (lean cuts of beef). Here’s a list of the lean cuts of beef from each part: Chuck or shoulder. From the chuck portion, you get shoulder or arm roasts or steaks.

Tongue: A popular cut in many cultures, beef tongue is a lean and flavorful muscle. It requires pre-soaking to remove blood and achieve a pleasant texture. Once prepared, it makes amazing tacos.

The meat is prepared by stewing, slow cooking , braising, or pot roasting to make the meat tender. Chuck is also commonly made into ground beef (for hamburgers, meatballs, etc.), and is one of the ...