Here’s a primer on some of the most popular styles, followed by a big caveat.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

There are 24 Ekadashi observances in a year. According to Hindu beliefs, the Ekadashi tithi is highly auspicious for Lord ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.