Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The Sri Dharmasthala Manjunatheshwara (SDM) Educational Institution has achieved success in its efforts to establish central regulation for the Bachelor of Naturopathy and Yogic Sciences (BNYS) course ...