Conversely, increasing your sleep may help reduce visceral fat. The CDC recommends that adults get at least 7 hours of sleep each night. Discover 15 tips to help improve your sleep. Probiotics are ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

H ave you ever looked down and wondered, “When did that happen?” That extra padding around your middle can sneak up on you, ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Jessie Inchauspe, who is also known as the Glucose Goddess, shared the health benefits of vinegar - and she claims adding a ...

In terms of why fat in the belly spikes your health risks more than in other parts of the body, that’s because abdominal size is indicative of visceral ... What can reduce belly fat in particular?