Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

What is snythetic caffeine and how does it compare to natural caffeine? We asked nutrition experts to explain the difference.

‘I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut Health’ A doctor and gut health expert shares everything you need to know about the connection between ...

Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

See a roundup of 10 Japanese sweet potato recipes, including snacks, dinner, and dessert. Plus, see what makes them so nutrious to eat.

Here's how long your long runs should be when training for a race and why you shouldn't run the full distance race distance during training.

Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.