In our recent paper, “Does REDs exist?”, we raise some important questions about the REDs concept and supporting evidence (1) ...
With increasing age muscle strength, lean/muscle mass and functional ability decline. This is commonly referred to as sarcopenia. Sarcopenia decreases the ability to perform activities of daily living ...
When I went to University in the 1990s there was a lot of interest in the topic of overtraining. Everyone had an opinion about what it was, what caused it, and how it should be prevented and treated.