Counsellor Kevin Hargest outlines 3 types of therapy conversations – maintenance, crisis and trauma – and unpacks what these sessions might entail.

Therapist Caitlin Imray explores emotions after an autism diagnosis and offers support options for navigating the journey.

Restoring energy often begins with balancing stress and recovery. By tracking your body’s responses to stress through HRV, ...

Learn to draw the line between self-evaluation and criticism, fostering personal growth, self-compassion, and mental ...

Discover how therapy can support parents at any stage by offering emotional support, deeper insights, and a fresh perspective ...

Struggling to stay consistent? Discover practical tips to build lasting habits and achieve your goals one step at a time.

I worked as a counsellor for Macmillan Cancer Support for 18 months. In that time I noticed that the same feelings and ...

Counsellor Debbie Crew explores the importance of self-acceptance and personal growth while navigating societal pressures ...

One of the primary reasons we don’t talk enough about menopause and mental health is the stigma. Menopause is often dismissed ...

One of the first steps in healing intimacy after infidelity is rebuilding trust, and therapy provides a safe space for honest ...

Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...