Social media star Dorothy Wiggins is playing tennis after all these years, and now she's teaming up with Paula's Choice.

At this year’s Games in Milano Cortina, Italy, women will be able to compete in the Large Hill event for the first time. In ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The womenswear line is inspired by Rita Ora’s love of Pilates and features Primark’s new BodySculpt fabric, designed to ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...