Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Arnold Schwarzenegger revealed that climbing stairs can help you with power and VO2 max as much as resistance training ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Bodybuilding veteran Samir Bannout broke down the 2025 Arnold Classic lineup and offered his top three Open picks ahead of the event.

Seth Feroce, a 212 standout, who was inching toward his comeback to bodybuilding, detailed his latest quad and adductor ...

Prominent fitness influencer Miguel Angel Aguilar succumbed to injuries that he sustained months ago in a violent home ...

Rising star Sam Sulek joined former four-time Mr. Olympia Jay Cutler to discuss his contest plans, going viral, and his ...

The schedule for the 2025 CrossFit Games in-person qualifying events, including dates and locations, has been revealed months ...

Sheru Classic Mumbai Pro Show results have been tallied and four athletes walked away with bodybuilding titles over the ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed how lighter versus heavier loads affect ...

Is your training program delivering the goods, or are you stuck in a rut? Discover the seven signs that reveal if you are ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...