While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

Light therapy not only aids winter doldrums, but can help depression, PMS, anxiety, and even bipolar disorder. Don’t knock it ...

Recently, there has been a surge in the popularity of light therapy lamps for sadness. Typically, these lamps are used to manage seasonal affective disorder (SAD) and various other types of ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

One way that people try to treat SAD is through light therapy, which can be achieved through SAD Lamps or light boxes which ...

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

Light therapy is designed to mimic sunlight, and there are a number of SAD lamps on the market. This Lumie Vitamin L, Slim Light Box for Effective SAD Light Therapy could be the perfect product to ...

Budd reveals that there are multiple things you can do to help beat seasonal depression, including moving your body, eating ...

Seasonal affective disorder (SAD) can wreak havoc on our moods, but fortunately there is a solution. Research has shown that a lamp with light intensity of 10K lux set 16 to 24 inches away at a 45 ...

And SAD is real. We were made to spend days outside. Human bodies need light to calibrate circadian rhythms, create proper sleep, and absorb vitamin D for bones and mood. While light therapy doesn ...