The Independent on MSN9h
Beat the winter blues with these expert tips and products for easing SAD symptoms
While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...
Times News4h
Winter depression is real and there are ways to fight back
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
A daily 30-minute habit cured depression for 40% of people — you don’t even have to move
A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
nzcity.co.nz19h
Jessica Simpson is celebrating seven years of sobriety
She wrote: "7yrs ago today I walked myself into the light of being alcohol free." Speaking previously about her struggles, Jessica told 'Entertainment Tonight': "I don't even know ...
Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...
'A little bit of closure': UFC fighters reckon with the $375 million antitrust settlement — and what it all means
For most of the past 10 years, you didn’t hear much from many current or former UFC fighters about the dueling antitrust ...
'I got a little bit of closure': UFC fighters react to potential $375 million antitrust settlement
For most of the past 10 years, you didn’t hear much from many current or former UFC fighters about the dueling antitrust ...
We need to talk about male friendship
What happens when the men in your life lack strong, social support? Studies show men’s friendships are lacking... and women are shouldering the emotional burden. What needs to change?
Bright Light Therapy Might Help In Treating Depressive Disorders: Study
Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.