While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Learn more › A light therapy life does more for you than simply illuminate your space. These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

One way that people try to treat SAD is through light therapy, which can be achieved through SAD Lamps or light boxes which ...

If the days getting shorter and darker is beginning to take a toll on you, this is a high tech solution to help lift your ...

Budd reveals that there are multiple things you can do to help beat seasonal depression, including moving your body, eating ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...