On Jan. 10, we celebrate National Quitter’s Day, which recognizes those who begin the year with the best intentions and most robust resolutions … only to throw in the towel rather

Year after year, improving our health is the top resolution made in January.

Some people often make resolutions to welcome the New Year but don’t tend to follow them despite promising themselves they want to change something in their lives. In a 2023 poll from Forbes Health, they found that most people give up resolutions after less than four months.