Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene.

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.