How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

‘Grey’s Anatomy’s Steven W. Bailey Reveals Neuromuscular Disorder, Wheelchair Use: “Same Actor … Now With Wheels”

A familiar face to fans of 'Grey's Anatomy', Steven W. Bailey is opening up about a five-year struggle with his own health.

Back muscles, for short Crossword Clue

Find the answer for Back muscles, for short from the people who brought you the USA TODAY Daily Crossword Puzzle.

This upper abs workout will help you strengthen those six-pack muscles

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

The physical warning sign to change what you’re doing at the gym

Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.