Your back muscles support your spine, attach your pelvis and shoulders to your trunk, and provide mobility and stability to your trunk and spine. The five major muscles of the back are the ...

What does the lower leg consist of? Read on to learn more about the lower leg and lower extremity, including the bones, muscles, tendons, and nerves of the lower leg.

There are multiple ways to help your lower back pain, including reducing your belly fat and improving our flexibility. Here's what else to know.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

The lower back is a key player in the posterior chain. It’s a network of muscles including the glutes, hamstrings, and spinal erectors. This area is the foundation of athletic performance, stability, ...

Psoas muscles connect the torso and the lower body. Discover the psoas major muscle's function and its crucial role in posture and movement.

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs.

Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.

This is because when your glutes are weak they can't keep your pelvis stable, or lumbar spine, so your lower back muscles kick in to overcompensate, leading to increased strain and pain.

The body’s anatomy is such that there is a natural tendency to lean forward, and it is the job of the lower back muscles to resist the forward lean and keep the body upright.