Handgrip strength training has been found to be an effective way of reducing the dangers of high blood pressure, which can be ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

When most of us think of our metabolisms, we think in terms of how fast (or slow) we burn calories – and how we wished we had ...

Maintaining fitness has become crucial due to today's lifestyle and increasing diseases. Many of us are constantly striving ...

The experts said: “With a stroke, every second counts, so knowing the symptoms to look out for is vital. To help detect the ...

Blood donation is a life-saving gift that benefits both the recipient and the donor. By donating blood, you can improve your ...