I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Liam Payne, who, most unfortunately, passed away at age 31, made a huge impact on the music scene. Here's a look back at some of his best work as a solo artist after One Direction.

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

Tamarind seeds are gaining attention for their potential to alleviate arthritis pain due to their anti-inflammatory ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

Condiments sometimes get a bad rap, but they can add nutrition to your plate instead of taking away from it. Check out this ...

In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and formats? Explore them all here.