Alex starts his day with a breakfast rich in fibre, often including oats or a smoothie loaded with fruits and vegetables. High-fiber foods can increase feelings of fullness, leading to a reduction in ...

Shameel Joosub has described the decision to block Vodacom's acquisition of Maziv as a “travesty” for South Africa.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and satisfied' ...