The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Sweet, sticky and full of flavour this diet cola chicken is a dieter's dream... The best religious movie ever made, according to critics—plus, see the runners-up ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...