Pensioners at risk of dementia could be identified earlier by regular cholesterol checks, suggests new research. Scientists ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

The study looked at the anti-oxidant packed food and found it could hold back brain ageing up to 60 per cent - or by two ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...