Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If  you’re trying to shed extra kilos after ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

GNC, the global leader in health and wellness, has partnered with Jenny Craig, a division of Wellful, Inc. and a leading ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...