VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

We bring you the secrets behind the impressive transformation of the eight-time Mr. Olympia winner. Discover how you too can ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Being a mathematician, she proposed a mathematical formula, likening it to pre-calculus eccentricity, that took into account ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to target a specific area of your body to lose weight. Research has shown a ...