My knees, hips, and ankles can get cranky at times, and that can prevent me from hopping on the treadmill for my daily dose ...

From community gatherings to grand events, Bengaluru is set to witness a display of culture and celebration this weekend ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

From a private chalet to a free hiking trail - all the activities you can enjoy Staying in the UAE during the Summer break?

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Start with beginners' workouts on the best Pilates apps and work your ... However, if you are looking for more structure to your dancing, you could follow online Zumba and movement classes. While high ...

If you suffer from joint pain or are a beginner, it’s generally best to focus on getting ... and are only allowed to take two steps after receiving the ball before passing it on. Lawn bowls can be ...

Raj and Shatansh from Dancing Feet took the stage to teach Bollywood Zumba steps. Participants danced to lively tunes like "Sauda Khara Khara" and "Kala Chashma," fully immersing themselves in the ...

While doing this folk dance can look tricky and difficult for people who don’t have much practice, it is actually easy to do if you get the basic steps right. In this video, Shweta Lad ...