Google, Meta and TikTok have removed social media accounts belonging to an industrial plant in Russia’s Tatarstan region ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

New research shows that cramming 150 minutes of exercise into one or two days can ... and 56 percent were women. They wore wrist accelerometers or sensors that tracked their physical activity ...

Erin Azar shared on Instagram her playlist for a beats-per-minute walk to jam out to music while getting your heart rate up.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

Women competed for the first time at the 1900 Games in Paris. Of a total of 997 athletes, 22 women competed in five sports: tennis, sailing, croquet, equestrianism and golf. The IOC is committed to ...