STEPHANIE Buttermore is the fiancee of science-based bodybuilder Jeff Nippard. She is a science expert herself though and she ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

The FaceGym studio in central London looks more like a hair salon than a fitness studio ... The booming market for facial workouts offers the hope of looking younger and more chiselled.

They found that a similar sample were 66 per cent less likely to be diagnosed with dementia, and in a further study – of both men and women who ... to aerobic training” exercise according ...

From official tours offered from the world’s most popular landmarks and museums to more casual YouTube walking tours, the horizons of virtual travel are rapidly expanding. Some walking tours are even ...