TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

STEPHANIE Buttermore is the fiancee of science-based bodybuilder Jeff Nippard. She is a science expert herself though and she ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Social media can bombard teenagers with all kinds of content that promotes unrealistic and often unachievable body standards.

When we scroll on social media, we are introduced to many people attending the gym. Nowadays, we have become addicted to ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Cosy season really crept up on us this year, didn’t it? And while we’re all but ready to embrace Gilmore Girls, crunchy autumn leaves and pumpkin spice season, the gloomy weather does tend to make ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...