STEPHANIE Buttermore is the fiancee of science-based bodybuilder Jeff Nippard. She is a science expert herself though and she ...

The simplest way to avoid boredom while doing treadmill workouts is to mix up your sessions. Tkachuk recommends experimenting ...

Although Ben Ainslie and his crew ultimately fell short in this year's America's Cup, they can be proud of being Britain’s ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Zainab, the first Afghan woman to run in "the secret marathon", told documentary makers at the time that she and other female ...

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Have you ever sipped beer through a straw? To be so mentally and physically exhausted that you couldn’t be bothered to bring ...

His extensive training ... achieving fitness and health. Committed to giving back, Dr. Stile donates over 1 million meals to feed food-insecure children through his non-profit, The Frank L. Stile ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Duke Athletics, in collaboration with LeChase Construction and EwingCole Architecture, has announced a phased enhancement ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...