Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

This 15-minute morning yoga flow offers a full body practice designed to gently wake up your muscles and improve mobility.

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...