Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Actress Nidhhi Agerwal, who stars opposite Prabhas in The Raja Saab, shared insights into the actor’s disciplined lifestyle ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...