Yoga with Kassandra on MSN

10 min morning yoga flow for all levels

This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...
HealthShots on MSN

Yoga expert suggests 10 warm-up yoga poses to do before your gym workout

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.
Fit&Well

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

In the routine, yoga instructor Tim Senesi runs through a warm-up and then recommends four exercises to strengthen knees.
WWLP-22News

Mass Appeal Simple Standing Fun Yoga Warm Ups

A short video that discusses the expected impacts of spotted lanternfly in Massachusetts. If you are in Massachusetts and see signs of spotted lanternfly: 1) Check our online pest dashboard to see if ...
USA Today

When will temperatures get warmer? Here's when the cold snap will end

The bitter cold that overspread the central and eastern United States this past weekend will be relatively short-lived, forecasters said. "A large sector of the nation will continue to experience a ...
earth

Study confirms this exercise is best for improving sleep quality

A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders, yoga, done in a specific way, appears to beat running, weight lifting, and several other ...