There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

As we age, our bodies tend to slow down, and our movements become more limited. However, stiffness in the body can also be ...

With Heather Webber’s release from prison imminent, Curtis Ashford vows to protect his family. Can Curtis stop Heather before ...

Mimi Hines, celebrated for her role in Funny Girl following Barbra Streisand, has died at 91. Her remarkable contributions to ...

Three other freshman competed for Pandas: Vera Cincilla, Leah Campbell and Italia Kain. They were joined by junior Mary Drost and seniors Brianna Heffernan and Tess Nicholas. Padua will add junior ...

I'd been invited to stay at Chalet 1, one of two super luxurious lodges that make up The Arula Chalets, which sit side by ...

We recently compiled a list of the 10 Best US Stocks to Buy Under $10. In this article, we are going to take a look at where ...

Willow & Ash, a new yoga and therapy studio founded by Jennifer Francis-Gehring, has opened its doors in Owensboro, bringing ...

Steven Gerrard is Mr Liverpool so the significance of his flirtation with Chelsea during his career cannot be understated. The first time “temptation entered my life,” as he described it in his ...

If you’ve ever come across a dozen adults laughing uncontrollably while running around an empty field, chances are that you’ve stumbled upon laughter yoga. Developed in India in 1995, the practice has ...

What is Barre? The ballet-inspired fitness trend that has taken over our social media pages. Here's what you need to know!

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...