The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
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The No-Equipment Workout That Burns More Fat Than Running!
Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.
I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...
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You don't need dumbbells to start building upper-body strength at home, just these four moves
Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...
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Low-cost home workout routines
The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight workout
Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...
Do Bodyweight Workouts ‘Count’ as Strength Training?
To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...
Take Monday Motivation From Kareena Kapoor And "Workout Anywhere, Anytime" With These 5 No-Equipment Exercises
Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and ...