We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...