We're rapidly approaching the end of 2024. Have you accomplished all of your goals? If you're on a fitness journey, have you ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...