Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...
The Focus on MSN19h
Never ignore noticeable change in your appearance as it may be linked to cancer diagnosisThere is so much importance given to weight loss that shedding pounds effortlessly is the dream of people trying to achieve a ...
Deborah has lost 10 kilograms in 5 months, and remains active and dedicated to the app thanks to its continued support and ...
Ozempic is the latest craze in the cycle of body modification. It’s a drug made for Type 2 diabetics to help manage blood sugar levels and fullness cues. It stimulates the pancreas to produce ...
A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.
As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.
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