Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Fit&Well

Swap planks for five more functional core exercises, as cherry picked by a certified trainer

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.
Central Illinois Proud

Bus taking dozens of high school students to FFA convention rolls in Missouri

A spokeswoman for the Missouri Highway Patrol Troop I said the bus was carrying about 50 high school students from three ...

6 Morning Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.
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20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Tess Holliday Says a United Flight Attendant Told Her to ‘Lose Weight’: ‘I Was Just Frozen’ (Exclusive)

Model and activist Tess Holliday says that a United Airlines flight attendant told her to 'lose weight' while she was ...

Just 25 Amazing Products You Probably Weren’t Looking For, But Will Be Grateful For Stumbling Upon

Each hanger holds 10 pairs of leggings. Promising review: "Yes...I have too many clothes. I LOVE my leggings. These saved me ...

Plus-Size Model Exposes Flight Attendant For Fat-Shaming Her Mid-Flight, Sparking A Heated Debate

Plus-sized model Tess Holliday claimed she was given an unsolicited lecture about her weight during a cross-country flight. The body-positive activist was aboard a United Airlines aircraft when a ...