Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Prediabetes is becoming a national health crisis. Do you have the symptoms and risk factors that show you're headed for type ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...