Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

If you're feeling the Monday blues and need a quick boost of motivation, we've got just the thing for you. Dive into some of Shah Rukh Khan's most inspiring quotes that are sure uplift your spirits.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

On October 20, several notable TV personalities shared videos and photos treating fans with inside glimpses of their ...