Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Up to 1,000 women and children needing medical care will shortly be evacuated from Gaza, says the World Health Organisation's ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

There are new options for exercising in Albany’s South End — part of a larger bike trail expansion. Mayor Kathy Sheehan, ...

If the colorful and pumped energy of an '80s workout class met and fell in love with the chic and modern-day luxury gym vibe, their kid would be the Chicago Jump Club. Founded by Lauren Jones, this ...

Calm also has a robust section for kids and allows users to send ... We tried each beginner’s course, explored the workout sections, fell asleep to soundscapes, and joined live group-meditation ...

The free comic book convention features visits from artists and writers, as well as plenty of arts activities, performances and the library's own cosplay contest.

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

This approach is key for feeling strong and capable during everyday activities, like lifting up your kids or schlepping groceries up the stairs. For beginners ... start your workouts with strength ...

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...