An estimated 2.8 million people worldwide are living with multiple sclerosis (MS), according to the National MS Society.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

On #FitTok, creators are always sharing new ways to spice up a typical exercise routine, and right now, 2-in-1 treadmill ...

The last time I was at a music festival in April 2025, I spent the entire night sipping on hard seltzers with no real regard ...

It's time to rock - at the gym. For a fitness instructor in Bolton is inviting rock and metal lovers to try a workout class ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact ...

Looking for the best walking pad? Our editors tested the top models of 2026 to find the quietest, most compact and best-value ...

Boost your heart health while going easy on your joints ...

And in the long run, it'll save you money.

Shameem Arnold from Seascale, in West Cumbria, is the founder of Moky Fit, a functional fitness class designed to make exercise feel less intimidating and more enjoyable, particularly for those ...

Exercise does trigger a release of chemicals that give most people at least some sense of pleasure, but it doesn’t generate a ...