Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Earning my pro card inspired me to help other women After ... My weekly workout routine is pretty consistent I train at the ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A reverse stock split is a type of corporate action that consolidates the number of existing shares of stock into fewer (and, importantly, higher-priced) shares. A reverse stock split divides the ...