Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...