This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

With over 1,200 workouts at your fingertips, Oysho’s new app promises to reshape fitness routines for women across the GCC.

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Assemblyman Joe Danielsen is authoring a bill to allow cannabis retailers to sell non-intoxicating food and drinks.

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

Marcus Spears has been a dominant force in the athletic world, whether winning a national championship at LSU, excelling in ...