A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Sami Bossert, a highly successful fitness trainer with a large Instagram following, recently showcased her new seasonal ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Probably best to avoid during your workouts, but we love the versatility! Whether it's the gym or everyday adventures, this bottle will see you through. This budget-friendly water bottle from ...

Bail, repeat offenders and murder Sun political columnist Brian Lilley talks with Conservative MP Frank Caputo on the failure ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Regular exercise is essential for a healthy lifestyle and can help you stay energised and improve your mood as the temperatures drop and the days get shorter. To help you beat the winter blues and ...

People can now access the 'Ask for Angela' scheme in the gym, after campaigners noted the dangers and safety concerns.

Kamala Harris and Donald Trump will both campaign today in the state, seen as the most important battleground of 2024, with barely three weeks to go until Election Day.

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.