A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

Creighton University researchers are studying the effects of Delta-8 THC on adolescents, using lab animals and devices that simulate vaping, a common method of using the drug.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Ariana Grande weighed in on Cynthia Erivo’s recent response to a fan-edited “Wicked” poster and AI in a Variety interview at ...

Sami Bossert, a highly successful fitness trainer with a large Instagram following, recently showcased her new seasonal ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Probably best to avoid during your workouts, but we love the versatility! Whether it's the gym or everyday adventures, this bottle will see you through. This budget-friendly water bottle from ...

Bail, repeat offenders and murder Sun political columnist Brian Lilley talks with Conservative MP Frank Caputo on the failure ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...