Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The upcoming approval for the NHS to use another injection, called Mounjaro, dubbed by some as the King Kong of weight loss ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Complete the recommended workouts five days a week, follow the meal plans, and drink more water. I didn’t think the program would help me lose weight, but the biggest change came from how I ate.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...