It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Reports about Thalapathy Vijay having a cameo role in Atlee’s next directorial have surfaced online. Read to know more!

When Aishwarya Rai shared her surprise at Abhishek Bachchan’s spontaneous roka ceremony, which took place while her father ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

My career as a physical therapist led me to change my fitness routine. Tuesday: 35-minute lower body strength class & go for ...

This first installment of Redefining the Region explores planned and completed real estate development up the Interstate 80 ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...