I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Peterborough United are working hard to solve the fitness issues surrounding Swedish centre-back Oscar Wallin.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Complete the recommended workouts five days a week, follow the meal plans, and drink more water. I didn’t think the program ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...