Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Jumping rope is one of the most convenient indoor exercises that shows effective results in belly fat loss. Jumping rope can benefit you in weight loss, boosting your stamina, improving ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can make a ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

We found that diet, rather than exercise ... reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their ...